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Join us every Saturday for the free Park Run, as we connect with our DC-UNIT community! Meet at the unit for a car share, and let’s run together while building friendships and supporting each other. Embrace the spirit of fitness and camaraderie—let's thrive as a community! Please signup at Park runs website to get your run barcode to record your times. https://www.parkrun.org.uk/register/ Meet @ the Unit 8.20 to leave at 8.25/30 travel to Harleston for 9am Start. This can be walked... run.. both, its about participating. See you Saturdays.

**Daily Stepper at DC-UNIT** is your fun path to boost daily steps! Experience a dynamic mix of different rounds involving dance, skipping(no rope), light fitness, martial arts/boxing footwork—set to energizing music in an electrifying atmosphere. Join us to step up your daily steps/fitness while having an absolute blast!

An open class session designed for individuals who want to use the gym facilities at their own pace. Gain full access to our equipment and weights to follow your personal fitness routine for the hour. Restricted to 6 people throughout the hour.. this can only be booked by regular subscribed package users. (come with the idea of a couple of workouts as something maybe in use as its only a small studio)

Ignite your fitness journey with DC-UNIT's explosive HIIT classes, designed to maximize your results in minimum time! Each session combines high-intensity intervals with dynamic exercises, ensuring you burn fat, build endurance, and enhance strength—all while keeping the energy high and the community spirit strong. Join us to elevate your workout experience and unleash your potential in a supportive and energetic environment!

Experience the thrill of fitness at DC-UNIT with our exhilarating Spin Class! Ride to the rhythm of high-energy beats in a vibrant atmosphere designed to energize and motivate. Join our community where every pedal stroke brings you closer to your fitness goals while having a blast!

At DC-UNIT, experience our unique private one-to-one sessions where two individuals can share the comfort of training with a friend or partner. This collaborative approach not only boosts motivation but also makes personal training more affordable for each individual. Join us to achieve your fitness goals in an energetic and supportive environment, where community and grit come together!

At DC-UNIT, we offer personalized One to One Sessions in a private fitness studio, providing an oasis away from the hustle and bustle of crowded gyms. Our dedicated trainers create tailored workout plans that cater to your unique fitness goals, ensuring a focused and effective experience. Discover the benefits of exclusive training in a serene environment, where your health and well-being take center stage.

DC-UNIT Studio Pump: Where Strength-Cardio Meets Vibes Step into a DC-UNIT Studio Pump session and you’re not just walking into a workout — you’re entering a full-blown training experience. The room pulses with vibrant lighting, casting bold colors across the space to ignite your energy and sharpen your focus. Every beat of the music syncs with your reps, driving you through a full-body resistance workout that’s as upbeat as it is effective. 💪 What to Expect: - High-rep, low-weight training targeting all major muscle groups (same exercise for the whole song) - Electric playlists that keep the tempo high and motivation higher - Dynamic lighting effects that transform the gym into a training arena - Community-driven energy — everyone’s pushing, everyone’s thriving Whether you're a first-timer or a seasoned warrior, the DC-UNIT Studio Pump class is designed to leave you feeling stronger, leaner, and totally fired up.